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‘Tis the season to lose control, with Christmas just around the corner we want to equip you with small, easy ways to take control of your fitness during the busiest month of the year. Our top tip is to create a routine, a simple list of tasks you wish to accomplish during the day is a great way to organise your mind first thing in the morning. Extra planning can reduce the stress of this busy period, and less stress leads to less anxiety, better mental health, and less chaos. Anything that you can’t manage that day can be moved...

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